They’re also a great way to unwind and feel relaxed amid the stresses and pressures of the workday. Here are 10 simple desk yoga exercises you can use to give your body a health boost and take your productivity to the next level at work. The Yoga Journal Study estimates that over 20 million Americans practice yoga every year, and that number is steadily rising as more and more working professionals tap into its benefits not only for their professional lives but their personal lives as well. ![]() ![]() Yet the principles of yoga can be applied to even the limited confines of your office to increase your blood flow, flexibility, and energy throughout the workday.Īccording to the American Osteopathic Association, yoga can benefit your entire body, from blood pressure to posture, to boosting clarity in your thinking and your mental health. You might think of yoga as something you do in a large studio, wearing stretchy pants and (in my case) sweating profusely. One increasingly popular practice both at home and in a corporate office setting is desk yoga! Lack of movement can lead to weight gain, lower metabolism, loss of flexibility, and more.īut there’s good news! Even with limited space, there are simple ways you can combat these negative side effects of a monotonous desk job. ![]() Especially now that many of us work from home, there are numerous challenges we face in maintaining an ergonomic and comfortable workspace within the limitations of our sometimes small living arrangements. Working for long hours without moving or stretching can take its toll on your body over time.
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